Category: Workout Tips

Será magia? Este “truque” simples elimina a dor nas costas! (Experimente)

Umas das queixas mais comuns da população mundial nos consultórios médicos é a dor nas costas. E a prevalência não se reduz, necessariamente, ao público mais jovem. Cada vez mais, as pessoas jovens (incluindo crianças e adolescentes) também são afetadas por essas dores. Antes de entender melhor sobre o grande ciclo da dor nas costas,…
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JUST WONDERING, HOW MUCH EXERCISE IS TOO MUCH?

Quick question: What is the right amount of each workout we should all be doing? Not-so-quick follow-up question: Is there a foolproof calculation or ratio (and particular types of workout genres—HIIT, weight training, yoga, Pilates, running, et cetera) that equate to a healthy and strong body? Short answer: No. You see, what we’ve come to…
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Tips for Finding the Right Pace and the Right Place to Workout

Maybe you’ve been there. You find yourself overwhelmed by sticking to a fitness routine. You deeply want to succeed, but it’s so challenging at the start, that you can’t wrap your head around doing it on a regular basis. And as if that’s not enough, when you go to a gym you’re surrounded by people…
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HOW LONG IT TAKES TO SEE RESULTS WHEN YOU START NEW WORKOUT REGIME, ACCORDING TO TOP FITNESS TRAINER

It’s a perennial question on all gym newbies’ minds: how much of this physical torture do I have to endure before I notice a change in my physique? Obviously, your reasons for starting a new workout regime may not be aesthetic: perhaps you simply want to feel more energised or switch-up your daily routine by getting your…
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Here’s What You Should Be Eating After a HIIT Workout

Tough HIIT workouts take it out of you, but they don’t require an intense refueling plan. “When it comes to HIIT, the work rate is really short, so you won’t need an extra fueling strategy like an endurance athlete,” says registered dietitian Tiffany Chag. “The two big things you should focus on are to rehydrate after a…
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Tips to Improve Your Workout Routine

While doctors may never agree on a “best” workout to improve heart health, they will all attest to the fact that fitness is a powerful and effective way of combating cardiac disease. Of course, exercise only works when a person is willing to commit to making it a routine. With the help of  Kameswari Maganti,…
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