Author: Becky

Tips for Zumba class beginners: 7 basic DOs and DON’Ts before joining Zumba class

Zumba, which is a Latin dance-inspired fitness program, is one of the most famous forms of workout routine founded by Colombia-based fitness instructor Alberto “Beto” Perez. He combined Latin and aerobic moves to come up with such an interesting and exhilarating fitness training. You move, dance and workout all at the same time to keep…
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How to lose weight without going to a gym. Here are 9 healthy shortcuts

Want to lose weight without going to a gym? You can exercise at home and still be fit. Burpees, push-ups, lunges and planks are some of the exercises one can do easily at home. Not a big fan of the gym? Maybe it’s not really laziness, but the fact that you find working out in…
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Here’s What You Should Be Eating After a HIIT Workout

Tough HIIT workouts take it out of you, but they don’t require an intense refueling plan. “When it comes to HIIT, the work rate is really short, so you won’t need an extra fueling strategy like an endurance athlete,” says registered dietitian Tiffany Chag. “The two big things you should focus on are to rehydrate after a…
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6 Reasons Zumba Is the Hands-Down Best Workout to Dance Your Ass Off

Let me guess; you started the year strong — promising to Spin every day and drink your meals until you reached your goal weight. You promptly realised that this was an unrealistic (and unhealthy) pipe dream, and now a few months into 2018 your fitness goals remain a distant dream as your exercise routine has…
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5 Rules That Actually Work If You’re Trying To Lose Weight

You probably already know what not to do for weight loss (like literally any of these things), but there are really only two things that work when you want to drop pounds the healthy, sustainable way: eating well and exercising regularly. TBH, though, both of those things are pretty vague (and can take a lot of time and effort…
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This Popular Workout Might Be the Secret to Getting the Flat Abs of Your Dreams

Is it possible to move your waistline to the bassline in Zumba class and whittle away your midsection? Yes! Zumba has been around since the days of Saved by the Bell. You’re probably familiar with this popular, Latin-inspired dance/fitness class and may be a devout fanatic already. Or maybe you’ve just started your fitness journey and you’re thinking…
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Tips to Improve Your Workout Routine

While doctors may never agree on a “best” workout to improve heart health, they will all attest to the fact that fitness is a powerful and effective way of combating cardiac disease. Of course, exercise only works when a person is willing to commit to making it a routine. With the help of  Kameswari Maganti,…
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Starting Zumba? Here are Tips from Women Who Were Once in Your Gym Shoes

If you’re anything like the ladies gathered at Southwest Detroit’s CHASS Center for free Zumba classes, you should know that Zumba is one of the most fun alternatives you’ll find for boring cardio routines. During my last visit to the class, I met Renee Torres, who agrees. “It’s an alternative to me running. I get my cardio in and don’t have…
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