FitWomen

6 Reasons Zumba Is the Hands-Down Best Workout to Dance Your Ass Off

Let me guess; you started the year strong — promising to Spin every day and drink your meals until you reached your goal weight. You promptly realised that this was an unrealistic (and unhealthy) pipe dream, and now a few months into 2018 your fitness goals remain a distant dream as your exercise routine has…
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5 Rules That Actually Work If You’re Trying To Lose Weight

You probably already know what not to do for weight loss (like literally any of these things), but there are really only two things that work when you want to drop pounds the healthy, sustainable way: eating well and exercising regularly. TBH, though, both of those things are pretty vague (and can take a lot of time and effort…
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This Popular Workout Might Be the Secret to Getting the Flat Abs of Your Dreams

Is it possible to move your waistline to the bassline in Zumba class and whittle away your midsection? Yes! Zumba has been around since the days of Saved by the Bell. You’re probably familiar with this popular, Latin-inspired dance/fitness class and may be a devout fanatic already. Or maybe you’ve just started your fitness journey and you’re thinking…
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Tips to Improve Your Workout Routine

While doctors may never agree on a “best” workout to improve heart health, they will all attest to the fact that fitness is a powerful and effective way of combating cardiac disease. Of course, exercise only works when a person is willing to commit to making it a routine. With the help of  Kameswari Maganti,…
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Starting Zumba? Here are Tips from Women Who Were Once in Your Gym Shoes

If you’re anything like the ladies gathered at Southwest Detroit’s CHASS Center for free Zumba classes, you should know that Zumba is one of the most fun alternatives you’ll find for boring cardio routines. During my last visit to the class, I met Renee Torres, who agrees. “It’s an alternative to me running. I get my cardio in and don’t have…
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