Category: Zumba

The many benefits of Zumba: Weight loss, healthy heart, stress-reliever

Considered a great alternative to traditional fitness programmes, Zumba motivates you to get up and get moving with its signature Latin music beats. If you are wondering what it offers, this helps your heartbeat go up and allows you to shed weight easily. Besides, it does wonders for your physical toning, boosts heart health, relieves…
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Tips for Zumba class beginners: 7 basic DOs and DON’Ts before joining Zumba class

Zumba, which is a Latin dance-inspired fitness program, is one of the most famous forms of workout routine founded by Colombia-based fitness instructor Alberto “Beto” Perez. He combined Latin and aerobic moves to come up with such an interesting and exhilarating fitness training. You move, dance and workout all at the same time to keep…
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6 Reasons Zumba Is the Hands-Down Best Workout to Dance Your Ass Off

Let me guess; you started the year strong — promising to Spin every day and drink your meals until you reached your goal weight. You promptly realised that this was an unrealistic (and unhealthy) pipe dream, and now a few months into 2018 your fitness goals remain a distant dream as your exercise routine has…
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This Popular Workout Might Be the Secret to Getting the Flat Abs of Your Dreams

Is it possible to move your waistline to the bassline in Zumba class and whittle away your midsection? Yes! Zumba has been around since the days of Saved by the Bell. You’re probably familiar with this popular, Latin-inspired dance/fitness class and may be a devout fanatic already. Or maybe you’ve just started your fitness journey and you’re thinking…
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Starting Zumba? Here are Tips from Women Who Were Once in Your Gym Shoes

If you’re anything like the ladies gathered at Southwest Detroit’s CHASS Center for free Zumba classes, you should know that Zumba is one of the most fun alternatives you’ll find for boring cardio routines. During my last visit to the class, I met Renee Torres, who agrees. “It’s an alternative to me running. I get my cardio in and don’t have…
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