Category: Weight loss

How To Stop Emotional Eating Once And For All

Your feelings don’t need to be fed. Ann Pearce* scored her dream job in her thirties, moving from teacher to elementary school vice principal—but before long, it was more of a nightmare. First, she was bullied and yelled at by her boss, who was struggling to fulfilll her own duties. Then, just months later, she…
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Listen Up: These Are the 12 Most Effective Weight-Loss Tips You’ll Ever Hear

If you’re on a path to weight loss, things can get sticky at times. You might feel like you’re alone in your challenges, you may feel discouraged, and you could even feel like giving up at one point. Those are all totally normal feelings! To help you stay in line with your goals, here are some…
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Chewing a gum while walking may help to lose weight; effective tips for a healthy weight loss

Many studies talk about things that may help you lose weight without taking any dietary changes. However, In order to lose weight in a healthy way, it is important to have a few lifestyle changes. According to the study published in The Journal of Physical Therapy Science, chewing gum while walking may help you to…
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How to lose weight without going to a gym. Here are 9 healthy shortcuts

Want to lose weight without going to a gym? You can exercise at home and still be fit. Burpees, push-ups, lunges and planks are some of the exercises one can do easily at home. Not a big fan of the gym? Maybe it’s not really laziness, but the fact that you find working out in…
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5 Rules That Actually Work If You’re Trying To Lose Weight

You probably already know what not to do for weight loss (like literally any of these things), but there are really only two things that work when you want to drop pounds the healthy, sustainable way: eating well and exercising regularly. TBH, though, both of those things are pretty vague (and can take a lot of time and effort…
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