JUST WONDERING, HOW MUCH EXERCISE IS TOO MUCH?

Quick question: What is the right amount of each workout we should all be doing? Not-so-quick follow-up question: Is there a foolproof calculation or ratio (and particular types of workout genres—HIIT, weight training, yoga, Pilates, running, et cetera) that equate to a healthy and strong body? Short answer: No. You see, what we’ve come to…
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