Month: December 2017

HOW LONG IT TAKES TO SEE RESULTS WHEN YOU START NEW WORKOUT REGIME, ACCORDING TO TOP FITNESS TRAINER

It’s a perennial question on all gym newbies’ minds: how much of this physical torture do I have to endure before I notice a change in my physique? Obviously, your reasons for starting a new workout regime may not be aesthetic: perhaps you simply want to feel more energised or switch-up your daily routine by getting your…
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Tips for Zumba class beginners: 7 basic DOs and DON’Ts before joining Zumba class

Zumba, which is a Latin dance-inspired fitness program, is one of the most famous forms of workout routine founded by Colombia-based fitness instructor Alberto “Beto” Perez. He combined Latin and aerobic moves to come up with such an interesting and exhilarating fitness training. You move, dance and workout all at the same time to keep…
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