FitWomen

How To Stop Emotional Eating Once And For All

Your feelings don’t need to be fed. Ann Pearce* scored her dream job in her thirties, moving from teacher to elementary school vice principal—but before long, it was more of a nightmare. First, she was bullied and yelled at by her boss, who was struggling to fulfilll her own duties. Then, just months later, she…
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JUST WONDERING, HOW MUCH EXERCISE IS TOO MUCH?

Quick question: What is the right amount of each workout we should all be doing? Not-so-quick follow-up question: Is there a foolproof calculation or ratio (and particular types of workout genres—HIIT, weight training, yoga, Pilates, running, et cetera) that equate to a healthy and strong body? Short answer: No. You see, what we’ve come to…
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Listen Up: These Are the 12 Most Effective Weight-Loss Tips You’ll Ever Hear

If you’re on a path to weight loss, things can get sticky at times. You might feel like you’re alone in your challenges, you may feel discouraged, and you could even feel like giving up at one point. Those are all totally normal feelings! To help you stay in line with your goals, here are some…
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Tips for Finding the Right Pace and the Right Place to Workout

Maybe you’ve been there. You find yourself overwhelmed by sticking to a fitness routine. You deeply want to succeed, but it’s so challenging at the start, that you can’t wrap your head around doing it on a regular basis. And as if that’s not enough, when you go to a gym you’re surrounded by people…
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The many benefits of Zumba: Weight loss, healthy heart, stress-reliever

Considered a great alternative to traditional fitness programmes, Zumba motivates you to get up and get moving with its signature Latin music beats. If you are wondering what it offers, this helps your heartbeat go up and allows you to shed weight easily. Besides, it does wonders for your physical toning, boosts heart health, relieves…
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Chewing a gum while walking may help to lose weight; effective tips for a healthy weight loss

Many studies talk about things that may help you lose weight without taking any dietary changes. However, In order to lose weight in a healthy way, it is important to have a few lifestyle changes. According to the study published in The Journal of Physical Therapy Science, chewing gum while walking may help you to…
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HOW LONG IT TAKES TO SEE RESULTS WHEN YOU START NEW WORKOUT REGIME, ACCORDING TO TOP FITNESS TRAINER

It’s a perennial question on all gym newbies’ minds: how much of this physical torture do I have to endure before I notice a change in my physique? Obviously, your reasons for starting a new workout regime may not be aesthetic: perhaps you simply want to feel more energised or switch-up your daily routine by getting your…
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Tips for Zumba class beginners: 7 basic DOs and DON’Ts before joining Zumba class

Zumba, which is a Latin dance-inspired fitness program, is one of the most famous forms of workout routine founded by Colombia-based fitness instructor Alberto “Beto” Perez. He combined Latin and aerobic moves to come up with such an interesting and exhilarating fitness training. You move, dance and workout all at the same time to keep…
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How to lose weight without going to a gym. Here are 9 healthy shortcuts

Want to lose weight without going to a gym? You can exercise at home and still be fit. Burpees, push-ups, lunges and planks are some of the exercises one can do easily at home. Not a big fan of the gym? Maybe it’s not really laziness, but the fact that you find working out in…
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Here’s What You Should Be Eating After a HIIT Workout

Tough HIIT workouts take it out of you, but they don’t require an intense refueling plan. “When it comes to HIIT, the work rate is really short, so you won’t need an extra fueling strategy like an endurance athlete,” says registered dietitian Tiffany Chag. “The two big things you should focus on are to rehydrate after a…
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